Kids & Family Classes
Wednesday at 4pm
begins Nov. 6th - Feb. 2020 $199 Ages 7-12 Yoga Improve strength, flexibility, and coordination. Children will learn yoga postures as well as how to focus and center themselves with various breathing and visualization techniques in a fun, non-competitive environment. Class runs 60 minutes. Vertical Divider
|
Fridays at 4:30pm
begins Nov. 15th - Dec. 20th 6 weeks: $90 Ages 13 + Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Also included are partner and group poses and playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour. Class runs 60 minutes. Vertical Divider
|